Pobody is Nerfect Therapy
Helping you embrace the "nerfect".
Welcome, Potential Client!
You don’t have to be my “ideal” client — but if any of this sounds familiar, we’d probably get along.
Many of my clients tend to be:
Millennial women born in the 90s but I have a good mix of fellow 80's babies and Gen Z clients!
Stuck in people pleasing and perfectionist mode
High-functioning but secretly exhausted
Recovering from or still dealing with emotionally absent (or abusive) Boomer Parents.
Living with ADHD (or strongly suspect it)
Chronic overthinkers who intellectualize feelings instead of feeling them
Tired of living life based on someone else's expectations
Thoughtful, introspective, and craving real connection
Navigating the early "wait...what is happening to my body?" phase of midlife
Over-functioning in their relationships (and worry about what may fall apart if they did less)
Prone to imposter syndrome and comparing themselves to others
Ready to start actually liking themselves, even if they don’t know how yet
Seeking a therapist who is not only an ally but a member of the LGBTQ+ community
Tired of therapy that feels surface-level, passive, or overly polished. Want someone real who will challenge their thinking/behavior and cut through the bs
Aware of the “mental health basics” but are tired of endless google searches and ai-generated empathy and ...sorry ChatGPT!
"When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver."
- Brené Brown
Focus Areas & Expertise
How can I help you?
Individual Therapy
I provide therapy to adults (18+) who are seeking support for:
ADHD
PTSD (Complex-PTSD)
Coping Skills
Emotional/Narcissistic Abuse Survivors
Grief
Infidelity
LGBTQ+
Life Transitions
Peer Relationships
Relationship Issues
Self Esteem
Sex Therapy
Sex-Positive
Sibling Abuse Survivors
Women's Issues
My Treatment Approach
Please Note: Due to current client demand, I am only able offer telehealth to my clients at this time.
Depending on client need and preference, I use components of the following modalities for treating clients:
Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Critical Thinking Therapy
EMDR
Emotionally Focused
Feminist
Internal Family Systems (IFS)
Strength-Based
Trauma Focused
My lens: Feminist, women-centered, LGBTQ+ affirming, and firmly committed to helping you question the expectations that tell you you're supposed to do it all, be everything to everyone, and somehow remain perfectly pleasant while doing it.